Paulo Horta – Medium

Paulo Horta

Is your mind sabotaging your health and fitness goals?

Many of people find themselves trapped in a cycle of unhealthy habits, despite their best intentions. They know they should eat better…

Nov 4

Is your mind sabotaging your health and fitness goals?

Nov 4

Mobility vs. Flexibility: Which One Are You Missing?

Have you ever felt like your body is betraying you?

Oct 8

Mobility vs. Flexibility: Which One Are You Missing?

Oct 8

Become A Fat Burning Machine || The Beauty Of Carb Cycling

Alright…

Sep 3

Become A Fat Burning Machine || The Beauty Of Carb Cycling

Sep 3

Why your training isn’t getting you to move better? (and what you can do about it)

Ok, you’ve been hitting the gym consistently. Congrats!! The weights are getting heavier, the reps are increasing, and you’re starting to…

Aug 13

Why your training isn’t getting you to move better? (and what you can do about it)

Aug 13

The Secret for Pain-Free Mornings? It’s Not What You Think!

Have you ever woken up feeling like a rusty robot? You crawl out of bed, only to be greeted by a symphony of aches and stiffness that makes…

Jul 21

The Secret for Pain-Free Mornings? It’s Not What You Think!

Jul 21

Go from STRESS to SUCCESS like a CHAMPION this summer!

This summer’s packed with sporting events — Euro football, the Olympics, Paralympics, and my favourite of all — Wimbledon! But beyond the…

Jun 14

Go from STRESS to SUCCESS like a CHAMPION this summer!

Jun 14

Blackmail Yourself to Success (Without Being Evil!)

Let’s be honest, most of us consider ourselves pretty committed individuals, especially when it comes to health and fitness. We set goals…

May 6

Blackmail Yourself to Success (Without Being Evil!)

May 6

Your Weight Loss Questions for Success!!

Imagine stepping on the scale. The number stares back, a harsh reflection of months (or maybe even years) of struggle. Discouragement…

Apr 1

Your Weight Loss Questions for Success!!

Apr 1

Why Your Workouts Aren’t Sticking (and How to Fix It)

We all know the benefits of exercise: feeling amazing, crushing stress, and unlocking a happier, healthier you. But knowing isn’t doing…

Mar 6

Why Your Workouts Aren’t Sticking (and How to Fix It)

Mar 6

TTM — Your personal GPS to a Better You!

Are you a busy professional, entrepreneur or a parent tired of feeling drained and unproductive? You know you want to prioritise your…

Feb 6

TTM — Your personal GPS to a Better You!

Feb 6

Paulo Horta

Paulo Horta

I help people to be more mindful of their health, fitness and wellbeing and take steps to improve it and maintain it as a habit for a life time.

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